Superfood Pumpkin Pie Smoothie

Superfood Pumpkin Pie Smoothie

Are you excited it’s finally fall? Have you broken out the pumpkin yet?! Last week, I went a little pumpkin crazy with pumpkin pancakes, pumpkin spiced lattes, and pumpkin pie smoothies. The kind folks at The Maca Team sent me some samples of their red and black maca, so I tested the red maca out […]

Gluten-Free Sprouted Oat Protein Pancakes

Gluten-Free Sprouted Oat Protein Pancakes

Are you looking for a quick pancake recipe that is filling enough to hold you over until lunch time? What if I told you could throw all the ingredients in the blender and have the batter done in a few minutes? Yup, that’s right…the blender!! My cousin gave me the idea of protein pancakes…she was […]

Easy to Make Grain-Free Almond Chia Crackers

Easy to Make Grain-Free Almond Chia Crackers

Are crackers a staple in your home? Since we do a lot of finger food lunches in our home, crackers come in very handy.  They are a vehicle for some really healthy toppings including pâté, goat cheese and raw honey, avocado ranch, guacamole, grass-fed cheese, sliced meat, hummus, tuna salad, egg salad, and nut butter. Instead […]

How to Make a Decadent Grain-Free Crepe Cake

How to Make a Decadent Grain-Free Crepe Cake

Did you see this crepe cake by Martha Stewart in the July/August issue of Martha Stewart Living? I saw it on Instagram a while back and couldn’t get it out of my mind…So beautiful!!  While experimenting with plantain tortillas, I realized I could use a sweet version of the tortilla as a grain-free/gluten-free “crepe” and make my […]

Fresh Coconut Milk Kefir

Fresh Coconut Milk Kefir

Are you dairy-free and looking for a way to strengthen your immune system with probiotics? You may have tried water kefir, coconut water kefir, and kombucha, but have you tried coconut milk kefir? I’ve been experimenting with it lately and have found that it’s super simple to make and only requires 2 ingredients. It all […]

Free Health & Wellness Journal Printable Pack

Free Health & Wellness Journal Printable Pack

If there’s one thing I’ve learned over the past couple of years with Lyme disease, it’s that we need to be advocates for our own health.  We, as patients must take an active role in our healthcare if we want the best results possible. One way to be active in your own healthcare is to […]

The EASIEST Way to Open Young Thai Coconuts

The EASIEST Way to Open Young Thai Coconuts

Do you love fresh coconuts but hate opening them?  Brace yourself, because your world is about to change! I have spent hours and hours opening fresh coconuts using my favorite chefs knife.  In our home, we’ve chipped the knife and busted a cutting board in the process.  I finally resorted to asking the folks at […]

Grain-Free Sweet Potato (or Pumpkin!) Chocolate Chip Muffins With a Secret Ingredient

Grain-Free Sweet Potato (or Pumpkin!) Chocolate Chip Muffins With a Secret Ingredient

Are you looking for a quick and easy breakfast for busy mornings or a healthy sweet treat to pack with lunches? Look no further! Today I am sharing one of my family’s all-time favorite muffin recipes with you. Not only are these muffins loaded with protein (8 eggs per dozen!), but they are grain-free and […]

Fresh From the Garden Probiotic Hot Sauce

Fresh From the Garden Probiotic Hot Sauce

Last night, my husband put together his plate of rice and beans and plantain tortillas and went to the fridge for hot sauce…empty.  Then, he checked the pantry…empty.  If you know my husband, you know this is a tragedy of epic proportions.  No meal is complete without hot sauce.  I’m pretty sure his taste buds […]

Piña Colada Smoothie {Dairy-Free}

Piña Colada Smoothie {Dairy-Free}

Are you looking for a refreshing smoothie that screams summer? I shared this light and refreshing piña colada smoothie this week on Instagram, so I just had to share the recipe with you, too! It tastes a lot like Dole Whip, so you can sit back, relax, and imagine you’re in Hawaii! And if you’re […]