Free Health & Wellness Journal Printable Pack

Free Health & Wellness Journal Printable Pack

If there’s one thing I’ve learned over the past couple of years with Lyme disease, it’s that we need to be advocates for our own health.  We, as patients must take an active role in our healthcare if we want the best results possible. One way to be active in your own healthcare is to […]

The EASIEST Way to Open Young Thai Coconuts

The EASIEST Way to Open Young Thai Coconuts

Do you love fresh coconuts but hate opening them?  Brace yourself, because your world is about to change! I have spent hours and hours opening fresh coconuts using my favorite chefs knife.  In our home, we’ve chipped the knife and busted a cutting board in the process.  I finally resorted to asking the folks at […]

Grain-Free Sweet Potato (or Pumpkin!) Chocolate Chip Muffins With a Secret Ingredient

Grain-Free Sweet Potato (or Pumpkin!) Chocolate Chip Muffins With a Secret Ingredient

Are you looking for a quick and easy breakfast for busy mornings or a healthy sweet treat to pack with lunches? Look no further! Today I am sharing one of my family’s all-time favorite muffin recipes with you. Not only are these muffins loaded with protein (8 eggs per dozen!), but they are grain-free and […]

Fresh From the Garden Probiotic Hot Sauce

Fresh From the Garden Probiotic Hot Sauce

Last night, my husband put together his plate of rice and beans and plantain tortillas and went to the fridge for hot sauce…empty.  Then, he checked the pantry…empty.  If you know my husband, you know this is a tragedy of epic proportions.  No meal is complete without hot sauce.  I’m pretty sure his taste buds […]

Piña Colada Smoothie {Dairy-Free}

Piña Colada Smoothie {Dairy-Free}

Are you looking for a refreshing smoothie that screams summer? I shared this light and refreshing piña colada smoothie this week on Instagram, so I just had to share the recipe with you, too! It tastes a lot like Dole Whip, so you can sit back, relax, and imagine you’re in Hawaii! And if you’re […]

Coconut Milk {Using Fresh Coconuts!}

Coconut Milk {Using Fresh Coconuts!}

It’s no secret that I am OBSESSED with all things coconut.  I made some coconut water kefir the other day and decided to try using the coconut meat to make coconut milk instead of my usual coconut yogurt.  It worked beautifully! This coconut milk is really easy to make, doesn’t require straining, and is delicious!! I […]

Ten Minute Poached “Egg Drop” Soup

Ten Minute Poached “Egg Drop” Soup

I don’t know about you, but I find that when I am most creative when I am forced to “make it work.”  I haven’t been to the grocery store this week so we have basically been using up odds and ends in the fridge and freezer. Yesterday, I pulled some broth out of the freezer […]

Simply Delicious Fried Oatmeal

Simply Delicious Fried Oatmeal

If you ever end up with left-over oatmeal, I highly recommend making it into fried oatmeal the next day. For mine, I use my favorite Sprouted Oat & Chia Breakfast Porridge, which is really hearty and full of nutrient-dense ingredients.  We typically have at least a cup left over, so I fry it the next morning […]

A Beginner’s Guide to MTHFR Gene Mutations

A Beginner’s Guide to MTHFR Gene Mutations

I have been spending a lot of time researching MTHFR gene mutations and thought I would share the resources I’ve collected with you because I think it can be a big piece of the healing puzzle.  I don’t think it’s being talked about enough, so it’s important to spread the word! The sooner you put […]

30+ Lessons Life with Chronic Illness Can Teach You

30+ Lessons Life with Chronic Illness Can Teach You

Are you struggling with a chronic or invisible illness? I am sure it has been quite the learning experience! I was just sitting on the couch reflecting on all of the things I’ve learned over the past two years and thought I’d share them with you.  I hope that they are an encouragement to you! […]